Lindsay Ashmore
Psychotherapist . Coach . Guide
Lindsay is a body-centered psychotherapist, coach, and guide, whose professional practice lies at the intersection of transformational learning, embodiment, creativity, and personal development.
Using a body-centered approach that integrates expressive arts modalities and the creative process, one’s lived experience can be accessed to explore challenges and opportunities and to generate resources that support navigating change, transition, and growth.
Lindsay offers individual and group experiences that engage movement, expressive, creative, and therapeutic modalities, alongside mindful self-reflection, which can benefit any individual in knowing themselves better-which is the ultimate relationship in life and the central place to begin from if one wishes to optimize their ability to live fully.
Lindsay’s approach to supporting clients is simple and accessible. It is strength-based, and resource orientated. Befriending the body allows access to emotional truths and supports the capacity to cultivate self-awareness and presence, improve stress tolerance, and develop greater states of wellbeing and resilience.
Meet Lindsay
Service Offerings
Therapeutic Support for Infant & Parents
Focus on the pre & perinatal period of development an the importance of early attachment and bonding.
Therapeutic Support for Kids & Teens
Support for kids & teens to tap into their innate curious & creative nature to support development, learning, and authentic self expression.
Therapeutic Support
for Adults
Learning how to tune in to attune to the language of your own body, heart, and inner knowing activates a kind of inner navigation system that can steer you in the directions that are longing to be opened up, discovered, reclaimed, and honoured to live a more authentic life in connection with that which inspires and lights you up.