Services Offerings
The Nurtured Seed: Infant Massage &
Heart Centred Parenting
I have a passion for supporting positive early life experiences through nurturing the attachment bond between new parents and their babies. The primal period of pre-conception through to the fifth year of life is formative, where womb ecology becomes world ecology.
I teach new parents the art of infant massage to help establish early bonding and embodiment as well as offer heart-centered Parent coaching. These sessions are centered in coaching, conversation, and capacity building, where parents are supported in how to show up for their kids with a quality of presence and attuned engagement. Learning how they may best support their child through qualities such as Curiosity, Openness, Acceptance, and Love.
Nurture your Nature: Therapeutic Support for Kids & Teens
Children & teens will be invited into a creative process which is meant to ignite their curiosity and imagination to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviour and challenges, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem.
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The therapeutic process uses the expressive and self-reflective aspects of the creative process to address issues and challenges across the whole spectrum of human experiences.
Moving Wisdom:
Therapeutic Support for Adults
My approach is to offer the supportive conditions from which an individual may engage in a process of mindful self-discovery and meaning-making; to integrate areas of disconnection; deal with conflict; connect with one's inner potential and outer resources; experience congruency between thoughts, feelings, and actions; and generally speaking, to uncover, discover, or recover, connections to one's own innate potential for healing and learning.
Workshops & Consulting
I support working professionals, such as those in a variety of helping professions (like doctors, nurses, teachers, social workers) as well as entrepreneurs, in accessing their creativity as a way to support personal wellness through coping with stress, and being able to: self-regulate; in developing one's professional presence and mindfulness as a way of increasing their ability to move with change; harness one's imagination and vision to think outside of the box for ingenuity; increased capacity to focus, and to gain traction with projects; increased conscious awareness of one's performance and ethical responsibility in one's occupation; in accessing and harnessing one's creative energy for professional growth.
Lindsay Ashmore
Psychotherapist . Coach . Guide
Lindsay is a body-centered, creative-arts psychotherapist, coach, and guide, whose professional practice lies at the intersection of transformational learning, embodiment, creativity, and personal development. Offering trauma-informed, creative, and resource-based guidance for all seasons of life, to bloom where you are planted.
Using a body-centered approach that integrates expressive arts modalities and the creative process, one’s lived experience can be accessed to explore challenges and opportunities and generate resources supporting navigating change, transition, and growth.
Lindsay offers individual and group experiences that engage movement, expressive, creative, and therapeutic modalities, alongside mindful self-reflection, which can benefit any individual in knowing themselves better-which are the ultimate relationship in life and the central place to begin from if one wishes to optimize their ability to live fully.
Lindsay’s approach to supporting clients is simple and accessible. It is strength-based and resource orientated. Befriending the body allows access to emotional truths. It supports the capacity to cultivate self-awareness and presence, improve stress tolerance, creative problem solving, and develop greater well-being and resilience.
Meet Lindsay
Service Offerings
Therapeutic Support for Infants, Mothers & Parents
Focus on the pre-conception, pre-natal & perinatal period of development and the importance of early attachment and bonding.
Therapeutic Support and Mentoring for
Kids & Teens
Support for kids & teens to tap into their innate curious & creative nature to support development, learning, and authentic self expression.
Therapeutic Support and Guidance
for Adults
Learning how to tune in to attune to the language of your own body, heart, and inner knowing activates a kind of inner navigation system that can steer you in the directions that are longing to be opened up, discovered, reclaimed, and honoured to live a more authentic life in connection with that which inspires and lights you up.